Wednesday, May 22, 2013

{slow burn sort of beautiful}


“...I've never been interested in the obvious. I want to be a slow-burn-sort-of-beautiful, a second-glance-kind-of-pretty. I want the kind of beauty that unravels with time and a little patience.”

| Meg Fee, The Wild and Wily Ways of a Brunette Bombshell




Tuesday, May 21, 2013

Lufituaeb // Soulful Beauty of the Week

 
"You are no good to anyone if you don't take care of yourself first. Don't lose yourself and who you are by always putting other's needs before your own. There is nothing selfish about living your life. If you have a dream, PURSUE IT WITHOUT CEASING! If you have a vision, SEE IT THROUGH! Whatever you secretly wish, tell your fears to SHUT UP, and follow your heart's desire."
|Lufi
 


*Describe your a-ha moment.
My a-ha moment occurred when I returned to wearing the natural hair of my youth. I wore my hair long and relaxed for years as a security blanket. Underneath my long tresses was a horrible secret I had kept since 9th grade: I suffered from tension alopecia that left me completely bald on both sides of my head. I never wore my hair up; my closest friends had no idea. One year after my Big Chop, I decided that to love myself meant I had to stop keeping secrets and accept the things I can not change. My sister encouraged me to shave the few hairs that were left and rock the mohawk in a more intentional style, clicking on the light bulb above my head (ding ding ding). That was the most liberating moment of my life!

*What’s your best piece of woman-to-woman advice?
In my flight attendant voice: "In the event of a decompression, an oxygen mask will automatically appear in front of you. Secure your mask on first, and then assist the other person."

You are no good to anyone if you don't take care of yourself first. Don't lose yourself and who you are by always putting other's needs before your own. There is nothing selfish about living your life. If you have a dream, PURSUE IT WITHOUT CEASING! If you have a vision, SEE IT THROUGH! Whatever you secretly wish, tell your fears to SHUT UP, and follow your heart's desire. There is no time like the present. If you step out on faith, your feet will either walk or trip. If the latter happens, get back up and keep it moving. If the former occurs, walk it out...oh, and share what you learn with others. I AM NOT A SUCCESS IF THE PEOPLE BEHIND/UNDER/BESIDE ME FAIL.



*What has been your favorite mistake?
I joined Match.com last year when I moved to Georgia because my married sister wanted to relive her dating years through my experiences. She said it would be a great way to meet new people and get back on the dating scene. I went on the WORST dates of my life! One guy didn't like my mohawk (next) and the next guy lied about his height (we saw eye-to-eye, literally). Another guy said he would only date women with pretty, um, err, kitty kats, so he requested a picture before he would agree to meet me (NEXXXT). This went on for my six month trial period and just when I was throwing in the towel, I met a pretty awesome dude who lives in Atlanta who peeked my interest.

The jury is still out on the possibility, but I learned a very valuable lesson from this experience: Judging a book by its cover may be too superficial, but no one said I can't just skim through the table of contents! I'm too "seasoned" to waste time flipping through the pages of books I know I'll never read. :)

*So far, what has been the most challenging aspect of being a woman?
Being loved by other women has been my biggest challenge. I've spent a significant part of my existence feeling as if I didn't fit in. The epic "Oh, you think you're better than me because you have light skin and long hair" was my plague. Beauty for me was a blessing and a curse. Men would tell me how beautifuL I was but women would put me down in every way possible. My nose was too wide, butt too flat, legs too skinny, breasts too big, voice too high-pitched, and the list goes on and on. Their negativity caused me to act in very ugly ways as a mechanism of defense.

It took me to reach age 35 to dissolve the negative comments from my brainwaves and begin to speak life into my own thoughts and energy. My experiences of feeling ugly propelled me to encourage women to create their self-definition of beauty, just for themselves. The challenge now has become to help them adjust to their newfound wisdom and to maintain a positive self image despite what they have been hearing/seeing/internalizing for many years. My ministry is empowering women. I hope my message encourages them to pass on what they discover to other women and girls in positive ways. I believe my purpose on this Earth is to help women turn inward and find the beauty within their souls.

*What do you not want us to know?
I LIVE for commercials! I turn the TV on and usually tune out the show, but as soon as it cuts to commercial, my ears perk up, my eyes widen and the little hairs on the back of my neck stand at attention! Currently, my favorite is the State Farm ad with the ladies in the boutique. When the little old man pops up with the fishing pole, I LOSE my marbles! lololol

 
 


*When do you feel most creative? What inspires you?
I am most creative when the sun is sleeping and the moon is high. I am awake late into the night, crocheting, painting, gluing, researching, doing anything that allows me to create beautifuL things with my hands. I'm inspired by my mother, who does the exact same thing. I used to think she was quirky, but she is really creative and crafty. She encourages me to think outside the box, no matter what the idea or outcome.

*What does it mean to you to be a soulful beauty?
My father knew what he was doing when he named me Lufituaeb and because of that, I always spell beautifuL with a capital L on the end. My soul radiates beauty truly from the inside out and I want people to see it and feel it. Beauty is in the eye of the beholder. If what you see by the eye doesn't please you, then close your eyes and see from the heart. Because the heart can see beauty and love, more than the eyes can ever wonder.

*What is your favorite quote, scripture or affirmation?
I greet every woman by telling her she is beautifuL for two reasons: because she is AND because she needs to hear it. ~Lufituaeb A. McCray


Name: Lufituaeb
Facebook group:  Natural in the Boro
Twitter: @thatsnolye
Instagram: thatsnolye
 
 

{it is ourselves we have to convince}


Perhaps at this very moment, no one understands why you would want to live the life you have created on your vision board. But more often than not, it is ourselves we have to convince. So long as you are being honest with yourself about what brings you joy, contentment, satisfaction and a sense of positive societal contribution in the best way that you can, then stop being afraid of becoming your best self. And for those moments when you lose your nerve, but you know without question you are on the right track, make sure you have a friend or family member who is there to listen, support and get you back on your feet to prod you forward.

|Shannon Ables, The Simply Luxurious Life



Monday, May 20, 2013

And Then One Day I Realized, "I'm Not Crazy, I'm An Introvert."


source


Being around people can be so exhausting. 

I went to a baseball game last week as a team building activity with some new coworkers. The first thing I did upon entering the stadium was grab a drink.  The idea of having to be conversant and interactive for the next few hours was extremely daunting.  I really just wanted to go sit at my desk and work with my headphones on. 

I wondered what we'd talk about.  Would I have anything remotely in common with anyone?  Would I put my foot in my mouth or offend anyone?  Would there be any other black people there or would I be the only one?  Would I be the only woman?  I don't even like baseball. Would I feel weird and displaced the whole time?  Uggghh.

I got another drink. 

You see, I feel much more comfortable interacting with people intimately -- one on one.  I'm friendly but quiet. Probably have been perceived as standoffish from time to time.  It's not that I'm anti-social or don't like people, but I have to observe my environment to see what part I want to play in it.  I may choose to open up or I may choose to stay on the outskirts looking in. 

At the risk of putting myself in a box, I'm going to go ahead and say that I'm an introvert.  But who knows really?  I identify with many of the traits of introverts, so I use the term to provide a frame of reference -- not an all-encompassing definition of who I am.  We don't live and die by definitions around here, but if you're familiar with the Myers-Briggs personality test, I'm an INFP/INFJ

Psychiatrist Carl Jung introduced the concept of the introvert in his book "Psychological Types." Jung's definition of an introvert is “wholly or predominantly concerned with and interested in one's own mental life,” while the extrovert is “predominantly concerned with obtaining gratification from what is outside the self.”

If ever a girl craved a self-definition, this was it for me.  So many times I've doubted my sanity or thought something was wrong with me for being so socially awkward. I could be surrounded by talking heads and I'd be the quiet one wishing everyone would stop being so vocal and be more perceptive.  It explains so much.

I used to think that I was shy, but now I know that's not the case. I'm just reflective.  I instinctively take measures to preserve myself in social environments.  According to Susan Cain, author of Quiet, "Introverts are not necessarily shy. Shyness is the fear of social disapproval or humiliation, while introversion is a preference for environments that are not overstimulating.  Shyness is inherently painful; introversion is not."

I've been told that I appear confident and outgoing and many are shocked that I've ever been known as a shy person.  But I've just learned how to manage it so I can get out there and do what I need to do.  When I have time to prepare for it, I'm actually quite social.  But I need limits and buffers and escapes. 

I struggle with giving access to people when it's not on my terms.  I'd rather schedule a call than have someone call me unexpectedly.  Confrontations put me at a disadvantage because I'm not able to take my time and process what's happening.  I prefer writing to talking because it gives me the space and time to find the right words.  When I talk too much I always end up feeling like I'm depleting my life force.  That will either sound overdramatic to you or it will sound like the words of a woman after your own heart.

After a period of heaving socializing, I feel worn down. Spent.  Energy drained.  Then I have to go be quiet for a long time.  When I don't take this time to recharge, I get cranky, impatient, and eventually sad and even depressed.  I existed that way for years, constantly surrounded by people, constantly on the go -- totally neglecting my need for solitude.  The whole time wondering why I was so miserable. 

And then one day I realized that much of my anxiety came from not knowing how to take care of myself -- not only as an introvert, but as a soulful person who needed to find meaning in things to feel content.  When I wrote this post   --  "You will always be torn between your inner and outer world.   You will always be slightly off the grid.  Seeing things differently, experiencing things differently.  Stars in your eyes and fire in your bones."  -- that was the moment when I truly started feeling free to be more vocal about my needs and boundaries as a woman with such an active inner world.

Instead of fighting against my nature, I started thinking about how to nurture it.  How do I design my life around my tendencies and preferences?  That's what I love to talk about most around here, right?  That's what I try to get you all to think about.  How to be more intentional and authentic about how you live your life.

My spidey sense tells me that many of  you are like me.  You have an active inner world and you're most happy when you take time to tend to it.  And when you don't, you feel out of sorts or lost or inexplicably sad.  Through The Purpose Session, I'm working with women who want to sort out how they currently feel about their lives and how they want to feel.  Part of that is knowing how to best interact with the world while maintaining your sense of self.   If you want to be added to the list to work with me, please shoot me an email at ggrenee [at] allthemanylayers [dot] com.



If you enjoyed this post, please share with a friend.  And if you dig the soulful beauties that we've featured so far, then you're definitely in for a treat tomorrow.  I'll see you then!  xo
 






Friday, May 17, 2013

Simple {Freedom} Friday


It's Simple Freedom Friday! If you'd like to participate on your blog, simply create your own post about something that makes you feel free and then leave a comment here that includes the link to your post.  Today, Chymere is sharing a freedom that most of us bloggers can keenly relate to.

Simple Freedom:
I feel free when I openly share what my life is about. 


source


When I first started writing again several years ago, I didn't want anyone other than my close friends and strangers to read my words.  Everyone else in that in-between-acquaintance space?  No way. I didn't want people who knew me but didn't know me well to see the deeply sensitive, mushy and emotionally intelligent person I was underneath my poker face.  I didn't mind if strangers read my secrets though so, I came up with a pen name and I used that to shield myself. 
 
Here we are years later and gradually I have come out of my shell.  I'm open about what I love and what I'm trying to accomplish through this blog and my writing.   When people ask me what I do, instead of leading with my day job, I lead with writing and coaching. I finally got business cards and I've started giving them out to people proactively.  Even here in the beginning stages of this new livelihood, I feel more perceptive and knowledgeable about the business of personal growth than I do about financial intermediary relationship management -- which is what I've been doing for a living for over ten years.

I have been the proverbial fish trying to climb a tree.  And I probably would have continued that way if I hadn't almost lost my mind from the self-denial.  If you're not familiar with Justine Musk, allow me to introduce you via an excerpt from her badass creativity manifesto:

"Badass creativity is about more than self-expression; it’s about learning, process and mastery. It’s about coming up with ideas, lots of little ideas that add up to big bold ideas that just might change your life, or the world.
 
It’s about impact. It’s about working from that sweetspot where your gifts and the world intersect, where what you do has fascination and relevance. It’s about working close to your soul, and delivering that work to the world with style and savvy.
 
It’s about finding yourself – and finding an audience."


It amazes me that my saving grace has turned out to be teaching the concepts that I ached to learn for so long. Doing work that comes from my soul and sharing it -- boldy, openly, and shamelessly. That makes me feel free. 

What makes you feel free?  Running barefoot?  Traveling?  Making people laugh?  Share with me!



Wednesday, May 15, 2013

{Comment Love} I Gained So Much More




This week I'm highlighting one of the many insightful comments from Chymere Anais.


"I used to think that friends who needed to walk in a different direction was a loss, but in retrospect, I gained so much more. It's given me room to learn different lessons about love, life, and most importantly, to only move with the things and people that promote growth and progress."

- Chymere Anais on Simple Freedom Friday


This is how we should all think about losing friends, boyfriends, or whoever/whatever doesn't feel right anymore.  We gain so much more by letting go and taking the lesson with us.  We never lose the experiences we had or the love that was felt.  I think that's hard for our minds to grasp, but sometimes you just have to tell your mind to shut up and accept things with your heart. 



{examining it and solving it}


Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it.
|PataƱjali